I am the Transcendental Meditation (TM) teacher for Bournemouth. Transcendental Meditation is a simple, effective mental technique which allows the mind to effortlessly transcend, or settle to the simplest, most powerful state of awareness. It does not involve any mental control or any active thought process.
The first step is to watch the introductory lecture where you will hear about the incredible benefits from the regular practice both to the mind, body and our social behavior. There is over 380 published studies on TM. They show that we have a smarter, clearer, brighter more creative brain. We live longer with less disease due to a huge reduction in stress and anxiety and depression just disappears. Click on the link to watch a 13 minute introduction to TM.