Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.
Rapid Transformational Therapy (RTT) is a pioneering therapy developed over 30 years, by the world renowned British therapist Marisa Peer. It is a multi award winning therapy, which achieves amazing results because it gets to the root cause of the issue. RTT embraces the many positive aspects of Hypnotherapy, Neuro-Linguistic Programming, Psychotherapy and Cognitive Behavioural Therapy, and produces phenomenal results in many areas. It can free you from emotional and physical pain and unwanted behaviours.
Mastering your emotions to live the life you deserve.
Your brain isn’t designed to make you happy. Surprised? Don’t be. The brain is designed to help you survive. It does that by constantly taking in what’s wrong – not keeping an eye out for what’s right. It reacts emotionally, not thoughtfully. It automatically assigns things negative meanings, before it even processes them. This is the nature of our two-million-year-old brain.
In order to understand how the Tools can be used, Stutz says you need to understand the three Aspects of Reality that no one — really, no one — can avoid. Those three aspects are Pain, Uncertainty and Constant Work. According to Stutz, the process starts here.
Part X Even if you’ve embraced the Aspects of Reality and are getting better at working on your Life Force, it doesn’t mean the work is easy, especially when judgment, adversity and punishing circumstances can trigger a darker side of your psyche to appear. Stutz calls this darkness Part X, and describes it as “an invisible force that keeps you from changing.” Imagine Part X as the villain on the journey of your evolution as a human. What does your Part X say to you?
Along with the Aspects of Reality, Stutz says it’s fundamental that everyone knows what makes people feel more alive. In Stutz’s Life Force model, there are three levels to what make you, you: The bottom, most primal level is your relationship with your physical body, the second level is your relationship with other people and at the top of the pyramid is your relationship with yourself. Stutz says that if you’re lost, depressed or feeling stuck, it’s important to work on your Life Force first — take care of your body, take care of your people, take care of yourself. Once you do, figuring out how to move forward becomes much, much easier.
Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.
The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
The premise of The 5 Love Languages® book is quite simple: different people with different personalities give and receive love in different ways. By learning to recognize these preferences in yourself and in your loved ones, you can learn to identify the root of your conflicts, connect more profoundly, and truly begin to grow closer.
Gary Chapman, Ph.D.—author, speaker, and counselor—has a passion for people, and for helping them form lasting relationships.
What The Rich Teach Their Kids About Money That The Poor And Middle Class Do Not!
Rich Dad Poor Dad is Robert's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you. 25 Years... 20/20 Hindsight In the 25th Anniversary Edition of this classic, Robert offers an update on what we’ve seen over the past 25 years related to money, investing, and the global economy.
This book will teach parents to train their children to manage their freedoms and protect their important heart-to-heart relationships.
This series also includes age specific Q & A sessions with wisdom that will work for your toddler all the way through your adult child. With a blend of teaching, story telling and humor, Danny Silk shares his personal family stories as well as the numerous experiences he's had helping other families. Join the reformation that is transforming a generation to Love Your Kids On Purpose!
Loving Our Kids on Purpose will give you tools to:
Protect your connection with your children
Teach your children to manage increasing levels of freedom
Replace the tools of intimidation and control
Create a safe place for children to build confidence and personal responsibility
